Using oatmeal to treat acid reflux: beyond eating plain oatmeal, follow these methods to cure and prevent acid reflux 1 oatmeal bananas contain natural acid-reducing properties and are high in fiber which improves cardiovascular health and stabilizes blood sugar ingredients:. Acid reflux after eating oatmeal. If oatmeal was also part of the meal, it could take time and experimentation to understand the real cause of the symptoms eating a large breakfast or lying down within two to three hours after eating may also aggravate acid reflux pay attention to symptoms and keep a log of foods eaten to help determine if certain foods worsen acid reflux.

acid reflux after eating oatmeal

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Oatmeal: oatmeal is packed with fiber, which is linked to a lower risk of acid reflux this fiber does not contain fodmaps, so does not cause belching or reflux ( 25 , 40 ). Although oats are an excellent source of many different b vitamins, which according to the university of maryland medical center may help control acid reflux and prevent heartburn, some people still complain of experiencing heartburn after eating them. if you can relate, don’t count out the heart-healthy food just yet.. Just what the title says. i love the stuff, but no matter what form–oat groats from scratch, quaker instant, oatmeal cookies–it gives me hideous heartburn about 45 minutes to an hour after i eat it. plain oatmeal does it just as badly as a homemade oatmeal cookie.