Can You Get Acid Reflux From Exercise
Exercise can trigger heartburn if the les muscle (the lower esophageal sphincter) is weak or too relaxed, and food or stomach acid "burps" back up from your stomach into your esophagus. Can you get acid reflux from exercise. "higher fat and higher fiber foods are more often associated with exercise-related heartburn," says machowsky although fiber is very good for you, it digests slowly, and if you eat a high-fiber meal too soon before a workout, you can become constipated, putting too much pressure on the les.
can you get acid reflux from exercise
Exercise can trigger heartburn if the lower oesophageal sphincter is weak or too relaxed, and food or stomach acid "refluxes" back up from the stomach into the oesophagus different activities. And for the general gerd population, exercise can actually help reduce symptoms. if you’re overweight or obese, a 10 percent weight loss has been shown to reduce reflux and heartburn, says david. “anytime you do anything strenuous, your stomach can tighten up, making contents flow upward, [so] anything can give you reflux if you strain yourself hard enough,” dr. rubinstein explains..
