Acid Reflux Eating Before Sleep
While avoiding any acid reflux is ideal, managing symptoms well before bedtime can make it easier to sleep and prevent ongoing irritation of the esophagus at night. Acid reflux eating before sleep. But whether you have occasional or chronic acid reflux or indigestion, “eating a large meal before going to bed could worsen the existing symptoms,” dr gabbard says.
acid reflux eating before sleep
There are a few simple lifestyle changes you can make to ensure acid reflux doesn’t cost you a good night’s sleep 1 stop eating and drinking three hours before bed susan besser, md, primary care physician at mercy medical center in baltimore, suggests nixing late-night snacks and cutting off food and drink three hours before hitting the. Going to bed too soon after eating can cause gerd symptoms to flare up and affect your sleep. the cleveland clinic recommends finishing meals at least three to four hours before lying down. you. Gastroesophageal reflux disease (gerd) is a common condition that affects as much as 20–48% of western populations. it happens when stomach acid splashes back into your throat (8, 9).symptoms.
